A training plan made just for you.
Ditta learns your goal, body, equipment, and schedule — then builds your plan and coaches you through every set.
Free trial · Cancel anytime · iOS & Android
How it works
Three steps to your first session.
Tell Ditta about you
A two-minute setup: your goal, experience, body, injuries, equipment, and the days you can train.
Get your personalized plan
A multi-week program built around your goal — not a template pulled off a shelf.
Train with a guided coach
Every session is guided set by set. Give quick feedback after, and the plan adapts.
Why Ditta
Built around you, not a template.
Personalized from day one
Your plan reflects who you are and what you have — from the very first session.
- Goal
- Experience
- Body
- Equipment
- Schedule
- Injuries
Guided sessions
A big live timer, current and next exercise, set-by-set progress, haptic cues.
Adapts to you
Rate the effort and how you felt — every session tunes the next one.
Respects your life
Pick your training days, time of day, and how long each session runs.
Injury-aware
Flag a shoulder, a knee, a back — movements that could aggravate it are filtered out.
Whatever your goal
Pick a goal. Ditta handles the how.
Build Muscle
Increase size and muscle definition
Get Stronger
Improve max strength and power output
Improve Endurance
Build cardiovascular capacity and stamina
Lose Weight
Reduce body fat and improve composition
General Fitness
Stay active, healthy, and feel good
- Beginner · <1 yr
- Intermediate · 1–3 yr
Live session
Guided sets with a built-in coach.
Start the session and Ditta takes it from there — you just lift.
A timer you can read from the floor
Work and rest intervals, oversized and front-center — readable mid-set.
Sets tracked as you go
Log reps and weight in a tap and watch the session fill in.
Always know what's next
Current exercise up top, the next one already on deck.
Haptic cues
Feel it when rest ends — no staring at the clock.
FAQ
Questions, answered.
Do I need a gym?
No. Tell Ditta what you have — a full gym, a pair of dumbbells, or nothing at all — and your plan only uses movements you can actually do.
What if I have an injury?
Flag the area during setup and Ditta filters out movements that could aggravate it, substituting safer alternatives.
Which platforms is Ditta on?
iOS and Android, phone-first and portrait by design.
Can I change my training days?
Yes. Reschedule or reorder days any time from the Calendar — your plan adjusts around it.
Is there a free trial?
Yes. Try Ditta Pro free before you commit, and cancel anytime.
How does the AI personalize my plan?
Your goal, experience, body, equipment, injuries, and schedule shape the first plan. After every session, your effort and feedback tune the next one.
Start training today.
Your plan is ready two minutes from now.
Free trial · Cancel anytime